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Shopping. Party planning. Decorating. Food preparations. All of this is happening this time of year. The holidays can be stressful, especially for those who have sensory issues.
The Developmental Disabilities Institute (DDI) is raising awareness and offers approaches to help people with sensory challenges fully enjoy the holidays. Some kids and adults with developmental disabilities such as autism, often don’t experience physical environments the same way neurotypical people do.
Some experiences and environments that may be challenging include bright lights, music, loud noises, crowds, rapid movements and unfamiliar smells. All of this can overwhelm the senses and cause behavioral challenges.
“Developmental Disabilities Institute (DDI) would like to raise awareness and educate the public about ways to help make the holidays more enjoyable and less stressful for people impacted by sensory issues, as well as their families and loved ones,” said Dr. Richard Timo, Director of Behavioral Health Services at DDI. “A little awareness, patience and compassion can go a long way in supporting inclusive holiday festivities.”
These are some ways that the public, business owners and workers may make the holidays enjoyable for everyone, according to the DDI press release:
1. Understand Schedules and Routines
Scheduling and routines are essential for many individuals on the autism spectrum and those with sensory challenges. Discuss with caregivers the individual's event schedule and activities ahead of time. It is essential not to over-extend or create hectic environments. Provide break times, quiet periods and even a quiet sensory-calming room if possible.
2. Sensory Overload
Loud sounds or music can be disconcerting and problematic for people with sensory issues. Be aware of this and lower the music volume, don’t pop balloons or confetti poppers. Bright or blinking lights can also have the same negative impact. Rapid temperature changes are uncomfortable for many individuals; this can be much more dramatic for people with sensitivities. Keeping temperatures consistent and comfortable is recommended in homes or places of business.
3. Interactions
Familiarity is important for people with autism. Unfamiliar people and pets should be introduced slowly and calmly. For those who are uncertain, watch for cues from parents or caregivers.
Large or active crowds or groups can also create a complex environment. Therefore, options should be offered to people with sensory challenges that will limit or prevent exposure to large groups or closely packed groups of people.
4. Meals and Food
Having access to proper and familiar foods is helpful. New smells and odors can be overwhelming. Preparing favorite foods beforehand and bringing everyday utensils and dishes can reduce stress and anxiety. Holiday foods such as candy and cookies are full of sugar. When eaten, even in small quantities, challenging behaviors can arise. Always check with parents and caregivers before offering food.
5. Holiday Parties and Festivities
Holiday parties are a common part of life and the season. Party hosts should take the time to speak with and understand their guests’ needs. Fellow party guests can also make themselves aware of these needs and how to interact with people who are sensory sensitive.
Setting aside areas that can be used for sensory breaks can provide much-needed respite. Identify or offer a quiet, safe space that can be used as a calming area. Providing places where short, 10-minute breaks between activities helps to reset the body’s nervous system.
6. Gifts
Gifts are part of holiday traditions. However, when choosing a gift, mainly clothing, be aware that textures of new and different styles and materials may be uncomfortable and just not work for people with sensitivities. In addition, toys with lights, loud music or sounds should be carefully introduced or avoided entirely. You can ask parents and caregivers which gifts would be most appropriate and appreciated.
7. Special Events and Santa Claus Visits
Many holiday attractions and events now offer low-intensity sensory accommodations. These include sensitive Santa, where visits are done in small groups and quiet settings. Some holiday light shows will dim lights or stop lights from blinking. Business owners can learn from these examples and offer events and times that accommodate people with special needs.
Whether you are a shopper, business owner, restaurant patron, waitress, cashier or store greeter, take a few minutes to prepare and think about how you will interact with people with sensory or related challenges.
Utilizing these methods, sensory challenged children and adults may enjoy the holidays more fully.
